Turn up those MP3 players guys – here’s something new to try!

Fitness instructor Patricia Moreno has created something she calls intenSati. This is a vigorous cardio workout that combines aerobics, martial arts, yoga, and dance. It is more than just physical exercise, however. intenSati combines fun movement with positive mantras and powerful affirmations to get the mind and spirit in shape at the same time as people work that body!