Imagine the new you…and all it takes is a little activity before breakfast! No idea how this relates to a bus for sale ad, but I’ll let you figure that out.

It seems that working up a sweat on an empty stomach can help people burn off more body fat. This can translate into you losing extra inches around the waist. It also may trigger a bigger reduction in artery-clogging blood fats.

If you can’t bear the thought of delaying breakfast, don’t worry. You can still see major benefits just by getting up and doing SOMEthing!