Is winter dragging your energy level down? Instead of hitting the couch, try these 2 easy tips to increase your energy level instead.
1. Get yourself moving. Wake up earlier in the morning, to give yourself time to do some relaxing stretches, then move into some cardio moves to wake yourself up and increase your strength and energy level before having to hop in the car to drive to work.
2. Eat a hearty breakfast. It’s no myth that breakfast is the most important meal of the day. Give yourself the extra time in the morning to prepare a healthy, filling breakfast, such as hot oatmeal, whole wheat toast with eggs, or a bowl of granola. Don’t forget to eat fruit with your breakfast too! The healthy sugar from fresh fruit provides a ton of energy that will help get you through the day.