You NEED a Vacation!

Summer vacations are more than just an old-fashioned tradition. Make sure you have a real vacation that includes family time. Regular downtime that includes mealtime and weekends is also important for well-being.

“Taking breaks is biologically restorative,” concludes author and neuroscientist Daniel J. Levitin, author of The Organized Mind: Thinking Straight in the Age of Information Overload.

Levitin states: “If we can train ourselves to take regular vacations — true vacations without work — and to set aside time for naps and contemplation, we will be in a more powerful position to start solving some of the world’s big problems. And to be happier and well rested while we’re doing it.”

This entry was posted in This and That. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *